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November 18, 2017
10:00 am - 12:00 pm
With Victoria Bennet Kemp and Chris Lester
Join us for the morning as we gently stretch and strengthen in mind, body and spirit. You will learn easy-to-follow movements you can practice at home or your office desk. This workshop is suited for all levels of fitness– the movements can be done either seated or standing. Questions? Call Chris Lester at 904.303.8658. This workshop is free and open to the public.